Self Acceptance Webinar- https://www.youtube.com/watch?v=FqOlpIpcaEM
Understand the 'Self-Acceptance Tree Framework'
Relaxation Technique-Forest guided visualisation (11.38 mins)
Featured interviews include-
#1 What I've learned about non-conformists
People may perceive this ‘species’ as rebellious, defiant, stubborn, contrary or fractious. On a personal note, holding that dissenting voice can often leave me feeling alone, different and harshly judged.
#2 What I’ve learned about the pressure to be perfect…
Instead of turning out a well thought out piece of work, we are more likely to make mistakes, which in turn get criticized, creating more fear, shame, blame, feelings of inadequacy, less focus, more chance of mistakes and so the cycle repeats.