Free Resources
Self Acceptance Webinar- https://www.youtube.com/watch?v=FqOlpIpcaEM
Understand the 'Self-Acceptance Tree Framework' and how the 4 S's will enable you to be free of a self critical mindset
Relaxation Technique-Forest guided visualisation (11.38 mins)
http://youtu.be/LDM2KkfHnH4
Blogs
#1 What I've learned about non-conformists
People may perceive this ‘species’ as rebellious, defiant, stubborn, contrary or fractious. On a personal note, holding that dissenting voice can often leave me feeling alone, different and harshly judged.
#2 What I’ve learned about the pressure to be perfect…
Instead of turning out a well thought out piece of work, we are more likely to make mistakes, which in turn get criticized, creating more fear, shame, blame, feelings of inadequacy, less focus, more chance of mistakes and so the cycle repeats.
Useful articles
1. The relationship between success and self care/compassion
http://blogs.hbr.org/cs/2012/09/to_succeed_forget_self-esteem.html
| heartless_bosses.pdf |
2. Manage your energy not your time
| manage_your_energy_not_your_time.pdf |
