Free Resources
Self Acceptance Webinar- https://www.youtube.com/watch?v=FqOlpIpcaEM
Understand the 'Self-Acceptance Tree Framework'
Relaxation Technique-Forest guided visualisation (11.38 mins)
http://youtu.be/LDM2KkfHnH4
Work-Life Wellbeing through Energy Optimisation Principles
https://www.youtube.com/watch?v=7nl-kNFdMLg
Energy Optimisation Healing Series
https://m.youtube.com/watch?v=jA3yirsLm4k&feature=youtu.be
Featured interviews include-
https://www.chaifm.com/podcast/2019-07-30-aviva-baran-rothschild-energy-optimization-and-self-care/
https://www.news24.com/fin24/finweek/featured/when-things-just-dont-fit-20190527
https://www.idc.co.za/2014/09/11/women-must-build-self-esteem/
In conversation with Aviva Baran-Rothschild: Emotional health through self-care and energy optimisation (buzzsprout.com)
Blogs
#1 What I've learned about non-conformists?...
People may perceive this ‘species’ as rebellious, defiant, stubborn, contrary or fractious. On a personal note, holding that dissenting voice can often leave me feeling alone, different and harshly judged.
#2 What I’ve learned about the pressure to be perfect?…
Instead of turning out a well thought out piece of work, we are more likely to make mistakes, which in turn get criticized, creating more fear, shame, blame, feelings of inadequacy, less focus, more chance of mistakes and so the cycle repeats.
#3 What I've learned about Coach Matching?...
https://www.linkedin.com/posts/aviva-baran-rothschild-3601a315_leadershipdevelopment-coaching-personaldevelopmentcoach-activity-6734178213850824704-ax4h
Is the current coach matching process a help or a hindrance?
#4 What I've learned about inclusion?...
https://www.linkedin.com/posts/aviva-baran-rothschild-3601a315_leadership-innovation-inclusion-activity-6734732248307769344-LNp8
Innovative ideas can be harvested and add exponential growth to your organisation- Leaders, can you afford to overlook or exclude these gems any longer?
#5 What we are unaware of controls us!
https://www.linkedin.com/posts/aviva-baran-rothschild-3601a315_personaldevelopment-leadershipdevelopment-activity-6736902658348601347-rFS_
#6 There’s not enough hours in the day, I hear you cry!
https://www.linkedin.com/posts/aviva-baran-rothschild-3601a315_leadership-resilience-energy-activity-6739451231460184064-1gih
#7 What is Self-Acceptance?
https://www.linkedin.com/posts/aviva-baran-rothschild-3601a315_personaldevelopment-femaleleadership-management-activity-6740533099832074240-sjY1
#8 Recognise and rid yourself of Energy Robbers!
https://www.linkedin.com/posts/aviva-baran-rothschild-3601a315_selfcare-energy-health-activity-6755508110221295616-GwTP
#9 Celebration time!
https://www.linkedin.com/posts/aviva-baran-rothschild-3601a315_mentalwealth-personalgrowth-spiritualawareness-activity-6756560252457517056-kFGu
#10 Self-Care
https://www.linkedin.com/posts/aviva-baran-rothschild-3601a315_selfcare-depression-health-activity-6759715455813873664-4ZWU
#11 The 7 Types of Rest
https://www.linkedin.com/posts/aviva-baran-rothschild-3601a315_the-7-types-of-rest-that-every-person-needs-activity-6762270353344495616-iGVi
#12 Are you depositing into your resilience bank account?
https://www.linkedin.com/posts/aviva-baran-rothschild-3601a315_smallbusiness-mentalhealth-resilience-activity-6763403420092141568-MPqY
#13 Optimise your Energy at Work part 1
https://www.linkedin.com/posts/aviva-baran-rothschild-3601a315_optimise-your-energy-at-work-activity-6764464476939948032-uLO0
#14 Optimise your Energy at Work Part 2
https://www.linkedin.com/posts/aviva-baran-rothschild-3601a315_management-hr-motivation-activity-6767739119482245121-M3Cg
https://www.linkedin.com/posts/aviva-baran-rothschild-3601a315_personaldevelopment-leadershipdevelopment-activity-6736902658348601347-rFS_
#6 There’s not enough hours in the day, I hear you cry!
https://www.linkedin.com/posts/aviva-baran-rothschild-3601a315_leadership-resilience-energy-activity-6739451231460184064-1gih
#7 What is Self-Acceptance?
https://www.linkedin.com/posts/aviva-baran-rothschild-3601a315_personaldevelopment-femaleleadership-management-activity-6740533099832074240-sjY1
#8 Recognise and rid yourself of Energy Robbers!
https://www.linkedin.com/posts/aviva-baran-rothschild-3601a315_selfcare-energy-health-activity-6755508110221295616-GwTP
#9 Celebration time!
https://www.linkedin.com/posts/aviva-baran-rothschild-3601a315_mentalwealth-personalgrowth-spiritualawareness-activity-6756560252457517056-kFGu
#10 Self-Care
https://www.linkedin.com/posts/aviva-baran-rothschild-3601a315_selfcare-depression-health-activity-6759715455813873664-4ZWU
#11 The 7 Types of Rest
https://www.linkedin.com/posts/aviva-baran-rothschild-3601a315_the-7-types-of-rest-that-every-person-needs-activity-6762270353344495616-iGVi
#12 Are you depositing into your resilience bank account?
https://www.linkedin.com/posts/aviva-baran-rothschild-3601a315_smallbusiness-mentalhealth-resilience-activity-6763403420092141568-MPqY
#13 Optimise your Energy at Work part 1
https://www.linkedin.com/posts/aviva-baran-rothschild-3601a315_optimise-your-energy-at-work-activity-6764464476939948032-uLO0
#14 Optimise your Energy at Work Part 2
https://www.linkedin.com/posts/aviva-baran-rothschild-3601a315_management-hr-motivation-activity-6767739119482245121-M3Cg
| heartless_bosses.pdf |
Manage your energy not your time
Useful articles
1. The relationship between success and self care/compassion
http://blogs.hbr.org/cs/2012/09/to_succeed_forget_self-esteem.html
| manage_your_energy_not_your_time.pdf |